What is important to know about proper oral hygiene? Cleaning, rinse and floss

The Complete Guide to Oral Hygiene: Why a Healthy Smile Matters

The Impact of Oral Hygiene on Cardiovascular Health

In 2018, the American Heart Association reported a potential link between oral hygiene and cardiovascular diseases. Research based on a survey of over 650 individuals showed that brushing teeth twice a day for two minutes each time reduces the risk of cardiovascular diseases by three times. However, these results require further investigation, as their interpretation remains ambiguous. Some experts believe that a careful approach to dental health might reflect a general focus on one’s overall health.

Causes of Bad Breath

Halitosis (or bad breath) occurs when the concentration of volatile compounds in the exhaled air exceeds normal levels. Components such as hydrogen sulfide, dimethyl sulfide, and methanethiol, which are released by anaerobic bacteria, create a sharp, unpleasant odor. Microbes can also release cadaverine, skatole, and putrescine, which exacerbate the issue.

Common causes of bad breath include:

• Respiratory tract diseases: tonsillitis, sinusitis, and rhinitis
• Chronic conditions: diabetes, esophageal or stomach cancer
• Dental and oral cavity issues: periodontitis, periodontosis, and cavities
• Internal organ diseases, tuberculosis, metabolic disorders

Modern Solutions for Oral Hygiene

To maintain excellent dental and gum health, various modern tools have been developed. Essential components of an oral care kit include:

• Toothbrush: manual or electric
• Toothpaste: fluoride-based for enamel protection
• Dental floss: for cleaning between teeth
• Interdental brush: for hard-to-reach areas
• Mouthwash: for additional protection and freshness
• Tongue scrapers and brushes: for removing bacteria from the tongue
• Oral irrigator: for thorough cleaning and gum care
• Drinking water: for regular rinsing

Regular visits to the dentist (twice a year) are also necessary for professional oral hygiene and checking the condition of your teeth.

Choosing a Toothbrush

When selecting a toothbrush, it is important to consider its features. Both manual and electric brushes have their advantages. An electric toothbrush, thanks to its intense movements, removes more plaque and helps restore the natural color of your teeth, improving gum health in a short period. Some toothbrush models can synchronize with mobile apps to track the time spent on oral hygiene.

Dental Floss and Oral Irrigator

Although the effectiveness of dental floss in clinical studies has been debated, its use is still recommended for cleaning the sides of teeth. Oral irrigators with pulsating water jets also assist in removing food particles and improving gum health.

Mouthwash

Mouthwash completes the tooth-cleaning process. For maximum benefit, it should be held in the mouth for 30-60 seconds. There are two main types of mouthwashes on the market:

• Hygienic products: Refresh breath and remove food residues but do not address serious issues.
• Therapeutic products: Help fight gum diseases and provide deeper protection.

Professional Oral Hygiene

Professional oral hygiene at a clinic typically includes several stages:

• Ultrasonic cleaning
• Polishing and smoothing of teeth
• Remineralization therapy

These procedures effectively remove tartar and prevent gum diseases, cavities, and periodontitis. Additionally, professional cleaning can make teeth appear whiter by removing pigmented plaque and restoring the natural color of the enamel.

Important: Professional cleaning also allows you to assess the quality of your at-home hygiene. Using a special solution, difficult-to-clean areas are highlighted, and the dentist can suggest improvements to your cleaning technique. Post-procedure staining helps ensure complete removal of bacteria from the teeth.

Conclusion

Maintaining oral hygiene is crucial not only for fresh breath and dental health but also for overall well-being. With the right tools and regular visits to the dentist, you can preserve your health and confidence in your smile for years to come.